Keith Ahrens, Outrunning My Shadow, Weight Loss Obesity, Heart Disease, Open Heart Surgery, Heart Attach, Life

Weight and Obesity

To eat is a necessity, but to eat intelligently is an art.

- La Rochefoucauld

Keith did not have weight loss surgery. His dramatic and impressive weight loss came from a commitment to healthy eating habits and regular exercise.

Click on the links below for important facts and information.

May 2007

May 2009

Two very different pictures. May 2007 and May 2009
My friend Glen with me on our Annual Memorial Day Motorcycle Ride.

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Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.