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Riebe's Quick n' Healthy Omelette to Go |
Contributed by Katherine R.
Ingredients:
2 eggs
skim, lowfat cheese
seasoning (any of your favorites)
veggies (any of your favorites)
Instructions:
2 eggs (1 full egg, 1 more egg with only the whites, save the yolk for something else); skim, lowfat cheese sprinkled on top of mixed up eggs, add seasoning (any of your favorites); veggies (any of your favorites).
Put into bowl, then place in microwave for 1:18 seconds. Viola, a healthy quick breakfast on the go!
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Contributed by Bertie B.
Ingredients:
Rice cakes
Applesauce (unsweetened)
Cinnamon
Strawberries
Dark chocolate
Instructions:
Take a Quaker Rice cake; it's only 50 calories (apple cinnamon) spoon on 1 T of unsweetened applesauce and add a sprinkle of cinnamon. You could also mash 3 strawberries put it on the rice cake of your choice (the caramel tastes nice too) and grate just a pinch of dark chocolate over the top.
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Deviled Peanut Butter Egg |
Contributed by Bertie B.
Ingredients:
hard boiled egg
peanut butter (no salt added)
pumpkin seeds (unsalted)
Instructions:
Take a hard boiled egg, cut it in half remove the yolk, spoon in just enough all natural no salt added peanut butter and sprinkle with no salt pumpkin seeds, it's heart healthy!
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