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Tuesday, 13 April 2010 |
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
- Albert Einstein
Enjoy the miracles that happen everyday, every moment. I do. Have a healthy week:)
Keith
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Tuesday, 13 April 2010 |
It is so important that each of us participate in our own well-being every day. Schedule that checkup. Talk to your doctor. Start walking. Do something today that you didn't do yesterday to promote your own physical fitness and health. If you do this, you will accomplish things and dreams you never knew existed.
excerpt: Outrunning MY Shadow
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Tuesday, 13 April 2010 |
You can do it. It will not be easy and sometimes you'll feel that there's just no way. I can tell you that there is a way. A better life and better health is calling you. You just need to believe it's calling you a little more than the bad habits that got us into this situation in the first place.
– Keith
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The Garden to Battle Heart Disease and Obesity |
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Tuesday, 13 April 2010 |
Today was a fight to overcome heart disease and obesity. We built, sifted, dragged, lifted, shoveled, sweated, dug, moved, cut, hammered, and planted a large organic vegetable and fruit tree garden in the center of Las Vegas. My friend Roz has a grass roots organization that is going to aid needy families and teach the youth how to sustain a garden while teaching about healthy eating. I was so proud to help.
– Keith
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Tuesday, 13 April 2010 |
What I did today doesn't really matter anymore. It may have been a good day or a bad day. But I must focus on what's ahead of me. What will I do tomorrow and how will I accomplish my goals for tomorrow, whatever they may be? When I wake up tomorrow I have another opportunity to do what I dreamed of today.
– Keith
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