Keith Ahrens, Outrunning My Shadow, Weight Loss Obesity, Heart Disease, Open Heart Surgery, Heart Attach, Life

How often do you exercise?

	twice a day
	daily
	6 days a week
	5 days a week
	4 days a week
	3 days a week
	2 days a week
	once a week
	not currently exercising

Photos

Photos of Keith before and after his open-heart surgery and successful lifestyle change.

Click on any image to view a larger version.

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Disclaimer: Consult a physician before beginning any diet, nutrition or exercise program. The information on this website is not intended to replace medical advice or a relationship with a qualified doctor or health care professional. It is not intended as medical advice of any kind. Individual articles and information are based upon the opinions of the respective author, who retains copyright as marked. Some content has been reprinted with permission, U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute. No part of this website may be reproduced without the expressed written permission of Keith A. Ahrens.